My love for running developed a bit later in life than some as I participated in my first 5K at the age of 39. Like many amateur runners, I started out fast that morning in September 2018 but lost momentum after the first or second hill. It was hot, I was a mess but still finished the race in under 35 minutes (my goal at the time). As I crossed that first finish line, I felt a sense of personal accomplishment that can become fleeting. I was on the doorstep of 40, but once again felt youthful again as I had pushed myself beyond what I thought capable of prior, RUNNING 3.1 miles!
I have since trained and built up both stamina and speed, competing in countless races with my best 5K time of 25:50 achieved last Fall. This past spring I completed the Triple Crown of Running. I am always on the lookout for my next race and enjoy the Louisville running scene and friends made along the way.
How did I get into running?:
Several years ago, I made a commitment to my health. I quit smoking, rebalanced priorities and made time for exercise My wife gifted me a Fitbit and I immediately began tracking my steps. At first, I would walk a few miles per day. After a few months, I began to jog and from there, run. After a year or so of testing my abilities, I finally became confident enough to attempt that first race. From the moment forward, I was hooked and now look forward to each mile.
Favorite distance:
Without a doubt, the 5K. The distance is perfect to get your blood pumping but does not require a huge time sacrifice. Whether you want to walk, jog or run, there is a 5K out there for you.
Why do you like running River City Races events?:
Whether it be the Grand Slam 4 Miler, the Run for the Health of It or the Polar Bear Grand Prix, all River City Races events are professionally managed and fun. The organization is welcoming and encourages all types of runners to participate while benefiting charity.
Anything else you'd like to share?:
Running can be a lot like a round of golf. On most days, you are only competing against yourself. Remember that not every race or distance can be run the same, terrain and weather will vary just like your conditioning. Appreciate the challenge and your results will speak for itself. Listen to the winner in you!