BELIEVE IN YOURSELF, SET A GOAL, ACHIEVE A GOAL, and REPEAT!

How and why did you start running and how many years have you been running?

I started running in the spring of 2023 with my only goal being to finish the Thanksgiving 5K that year…. But quickly I was addicted to the mental challenge of distance running.

Favorite distance:

I actually have two favorites. I love the 5K, it is fast and a few times a year my entire family will join in on the fun. Equally I love the 13.1, which is also fast but requires dedication to train and finish.

Favorite place to run:

I also have 2 favorite places to run. I jump on my treadmill in the basement and watch sports while doing my speed work. But on long runs, you really can beat the Parklands of Floyds Fork.

Favorite or most unique race you have run?

My favorite race is the KDF minimarathon. The city is buzzing with anticipation for the Derby, and the entire track is full of spectators cheering you on.

Favorite thing about running

You can get a workout anywhere at any time, I don’t have to do much planning to stay active.

Do you have any running/walking advice you'd like to offer?

My advice to anyone is you should always remember that the 30-minute mile is the same distance as the world record mile. Compete against yourself, not the other runners!

Why do you like running River City Races events:

The community, so many folks do every event and it’s a great way to stay plugged into our city! Also, the number of events keeps me in race shape year-round. I rarely try and PR the River City Races, instead I used them as training runs that fit into my long-term plans.

Anything else you'd like to share?

I am an ambassador for the Kentucky Derby Marathon & minimarathon, one of my responsibilities is recruiting runners for the race. So, consider this your official invitation to run the race, and please remember to select me as your referring ambassador when you register.

I was previously 540lbs and struggled to any physical activity. Now I have ran races up to the 30K distance, that Downtown Doubler was a blast! I am moving up to 26.2 distance in the fall of 2025. BELIEVE IN YOURSELF, SET A GOAL, ACHIEVE A GOAL, and REPEAT!