Runner Spotlight - Seth Snider-Hayes

3rd Overall 2023/24 Polar Bear Grand Prix

I played soccer growing up and really had never thought about running as a sport, just as part of the game of soccer. Part of my soccer days included running hill repeats every Saturday morning, which I think is why I love running hills so much (looking at you Cherokee Park). The years of hill repeats led to the suggestion by an old soccer coach, that I try cross country. I tried cross country in 7th grade and loved it, which started years of running myself ragged. Every Spring I was playing club soccer and running track. Every Fall I was playing school soccer and running cross country. By my senior year of high school, I started getting worn out and knew I needed to make a change and that ultimately ended up being the decision to only focus on running, leading me to run cross country and track in college. After my freshman year at a very small university, I decided to transfer, which meant a larger school with a D1 program that I was certainly NOT cut out for, meaning running just became a hobby. After years of just running for the heck of it and jumping into races without any training, I finally decided to focus in on the sport more, and I joined Fleet Feet Louisville, where, after two seasons of training, I was able to join the racing team. I am now a mentor in our training group and I also get to lead a Thursday run club every week. All in all, I have been running for 17 years and I have loved every second of it.

It was in my first season of training at Fleet Feet that I first heard about the Polar Bear Grand Prix. The group I normal ran with had a team in the races and I wanted in, so that first year I just ran the Grand Prix solo. The second year I formed a team, now known as The Devil Wears Strava and we have been having so much fun ever since! We all LOVE the Polar Bear Grand Prix and will never not do these races. It offers such a great atmosphere and fun/friendly competition…plus it just feels so good being a part of and supporting our great local running community.

My favorite distance is currently the half marathon. It’s challenging but not so long that it makes me feel like my next step may be my last LOL. I have attempted one full marathon before (with ZERO training) and it did not end well. Long story short, I am not brave enough to try that distance again…yet.

My favorite place to run in Louisville is Cherokee/Seneca Parks. They offer me the hills that I like, flat areas for speed work and central location that is easy to add on to for long runs. The only thing they don’t have are the bathrooms of the Parklands. My favorite place to run outside of Louisville is any place that I am visiting. My favorite way to explore a new town is to go on a run with no plan. It’s the best way to see the area and find places that you wouldn’t typically find on Google.

My favorite race/most unique race I have run currently is the Great Smoky Mountains Half Marathon. While this wasn’t necessarily the “best” race I have done, the memories that were made there made it the BEST. I have a goal of running a half marathon in every state, so when I found this race as part of Destination Races, I immediately asked my best friend if she wanted to do it with me and before you knew it, we were renting a cabin, planning our stop at Buc-ee’s, and signing up for the Black Bear Challenge which meant racing a 5k at 6:30 the night before the half marathon. We learned that the best race recovery involves a hot tub and Pedialyte in champagne glasses…and maybe getting lost in the woods on a hike.

My favorite thing about running is the way it makes me feel. I can be having the worst day and go for a run and feel a thousand times better knowing that, regardless of how the rest of the day went, I was able to get out and move around and accomplish something. Running gives me a space to feel things and process things in a safe space. It’s free therapy for me. I also LOVE the community. The running community in Louisville is second to none. Getting to run through the park and see so many familiar faces is such a great feeling. It gives me a sense of pride, being a part of this great thing. The relationships that I have developed through the running community, are relationships that I cherish and ones that I know will last a lifetime.

If there was any advice that I would off, it’s to keep moving. It doesn’t matter if you are a running, walker or somewhere in between, you are doing something productive and you are accomplishing something; that is something to be proud of.

Another piece of advice I would give is to do as many River City Races as you can throughout the year. Each event River City Races hosts is always such a great time. You get to get out and move, you get to be a part of this amazing running community we have in Louisville, and you get to give back. You also get to challenge yourself too. With so many races throughout the year, it’s really a great way to push yourself and see what you can do from race to race.

I would encourage everyone to come out, regardless of ability/pace, and be a part of this amazing community that we have here in Louisville and that River City Races is helping grow. I think I speak for everyone when I say, we’d love to have you.

Runner Spotlight - John Terry

First Male 30-34 2023/24 Polar Bear Grand Prix

How and why did you start running and how many years have you been running?

I started running for my middle school cross country team. Later I was an average high school runner and kept running as a hobby. 20 years later I'm still chasing the runner's high.

Why did you decide to do the Polar Bear Grand Prix?

I signed up for the Grand Prix hoping that having a few races on the calendar would motivate me to run through the winter. I love that the courses run through Cherokee park and the race supports the Olmstead Park Conservancy. My 2-year-old daughter enjoys playing with the jigsaw piece finisher medals.

Favorite distance?

My favorite distance to run is the 15k (9.3miles). I ran the Downtown Doubler 15k again last year and it is my favorite race in town. The folks who put it on do a great job and September mornings can be perfect running weather. 9 miles is about the point I start getting worn down in a half marathon so the distance allows for a strong finish.

Favorite place to run?

My favorite local running routes go through Seneca and Cherokee parks. The same run can feel completely different depending on the season. We have a great park system in Louisville. Whenever I visit a new city I like to pack my running shoes for an early morning run. It's the best way to explore a new place in my opinion.

Favorite or most unique race you have run?

My most unique race would be the Krispy Kreme Challenge in Raleigh, NC in 2012. It began with a 2.5 mile run, eating a dozen glazed donuts, and another 2.5 mile run. The atmosphere was electric with lots of costumes. There is a long list of races on my bucket list and I aim for one destination race each year. I am currently training for the Escape from Alcatraz triathlon in San Francisco in June.

Favorite thing about running?

I love setting and working towards a goal. The feeling when you meet a new PR or race goal is so motivating. I also hope I can be a good role model for my daughter to grow up seeing her parents have healthy hobbies.

Do you have any running/walking advice you'd like to offer?

My advice, whether you are new or have run for a long time, is to join one of the many running groups in town. I signed up for the Fleet Feet Training Program in July 2023 and running with other people has been such a positive experience. It has been so encouraging to meet up with other runners especially for a weekly long run. You also get to share in the "victories" when the people you run with hit their goals or improve as the season progresses.

Why do you like running River City Races events?

 The River City Race events are very well organized and it feels like a small way to support our running community.

Anything else you'd like to share?

I'm thankful for my wife, Katie, for always being supportive of my hobbies.

Runner Spotlight - Melissa Brewer

2nd Place 40-44 2023 Polar Bear Grand Prix

My random, hiatus filled running history is just that, random but it has turned into something very intentional. In 2010, a group of us decided to run a half marathon on a whim and I just continued with it for a while. I liked running but there was never a "love" for it, at first.  It was just something I did from time-to-time. It was always my go-to when I needed to start exercising again.

Fast forward a few years, I moved to Florida, ran a few races here and there but life became busy with motherhood, work, etc. and I had a big hiatus. I put myself on the back burner for a while, ended up moving back to Ky., got out of an unhealthy marriage and starting running again. I used running to get exercise, push myself and to figure out all of life's problems. In all those miles I figured out how to be the best me for myself and my kids. That's when I fell in love with running!

Fast forward to October 2022; I ran a race and saw that I was 6th in my age group.  A friend had placed 3rd and I made a goal to place in the top 3 for my age group. I had never even come close to placing previously and it wasn't even on my radar until then. I worked for a year towards my goal and wouldn't you know it, they didn't have the race in October 2023. Honestly, I was mad and out of frustration I signed up for the Polar Bear Grand Prix. I was used to training in Iroquois Park so Cherokee Park didn't scare me. I knew placing in the top 3 of my age group would still be tough but I did it! I actually placed 2nd and was absolutely thrilled! It was a check off my bucket list but I guess I wasn't done yet. Somehow at the end of the race series, I placed 2nd overall in my age group and I was beyond excited.

It sparked a fire in me and since then an entire snowball of events have taken place.

I have since registered for my first full marathon, started a YouTube channel (Running Like A Mother Clucker) to document my training, crosstraining with cycling and to show how the regular person, like myself, can do hard things with motivation. I just completed the Louisville Triple Crown of Running and am embarking on my longest unsupported run this weekend in an unfamiliar place.  That run has challenges in itself.

So, why do I run?  I run because I get what I put into it, it can be a solo or group sport and it's mentally healthy for me.  I think what I love most about running though, aside from seeing the progress I make, is the absolutely amazing community that I have become a part of. Louisville has a great, supportive running community! She Runs This Town is a great running group I've joined. I've had other members run along side me in races, introducing themselves for the first time. (I'm usually easily recognized because I run with a GoPro for the YouTube channel that includes my chickens that everyone seems to love). I have come to realize my friends, boyfriend,  kids, running and cycling friends are all so supportive. I went into marathon training thinking this was a solo deal but it has transpired into so much more! So yeah, I think I'm in love with running now.