Favorite running memory:

It’s tough to choose just one, but I’ll say finishing my 10th half marathon in Florida this past year. It was one of my smartest and most consistent races I’ve ever run and is my current half marathon PR. It was also the first time I really trusted my training and accurately guessed my finish time. I didn’t try to overshoot it or undersell myself. I knew what I was capable of and I did it! As I came to the finish line, I had my husband, son, and mother in law cheering for me in one of my favorite places in the world. It was incredibly empowering!

Running advice:

I would say to find quality gear. Invest in the right shoes for your feet, (for women) a quality sports bra, and, of course, a Ponya band to keep your hair back and sweat out of your eyes without having to worry about if it’s moving all around are three things I swear by. It’s important to be comfortable while you’re running and the right gear is crucial to that.

Why I like RCR events?

There is always a RCR event coming up, no matter what season it is or where you are in training. It keeps things fun all year round, especially in the “off” seasons when you may be struggling to stay motivated

Anything else to share?

The Louisville running community is something really special and it’s always great to support local, from race companies like RCR, to small businesses like Ponya Bands. Always remember what it takes to put on events and show gratitude for all involved in making them successful and fun.

Kaitlin Buchanan is a member of the Fleet Feet Race Team, the local chapter of Moms/She Runs This Town, and in charge of social media for Ponya Bands.